WHAT’S UP ON THE CREEK

On November 30th, we will redo a workout that we originally did a little over a month ago. Have no illusions, this workout is going to hurt and for some

Answers are an illusion. Over the last few days, as I was thinking about what I wanted to write this week, I looked back at the posts I made through

A year ago when I wrote this blog post about "shapes" we weren’t in a global pandemic, we hadn’t spent the last seven months figuring out how to re-prioritize our lives

Last year, I wrote about the power of positive reinforcement as a basis for behavior change in my post Finding My Grape. You may remember the video of some laboratory

A few months ago, I broke our website. The specifics of how I did this don’t really matter. Bottom line, I am not a website manager and sometimes it’s better

Data from a series of workouts in October. Chipper 3RFT 5RFT 18:00:00 17:46 18:31 19:00:00 21:17 19:29 19:55:00 18:09 17:01 20:00:00 18:01 15:00 17:09:00 18:04 20:38 20:12:00 14:33 15:17 19:41:00