WHAT’S UP ON THE CREEK

I recently had a conversation with a close friend of mine about intensity. We are both CrossFitters. We have both done CrossFit for over a decade. We have both been

Ok. Here we go. Got my chair. Got my headphones. It’s quiet. 10:00 on the clock...mindfulness you are going down...3-2-1...GOOOO!!! My nose itches. My back hurts. I have to move

As I was walking my dogs this weekend, I was listening to Jon Kabat-Zinn on Dan Harris’ Ten Percent Happier podcast. If you don’t know who either of those men

As we make the turn from 2020 into 2021, I thought maybe it would be fun to look back at all the media coverage of the CrossFit Games. Below, you

Last year, around this time, I wrote about the powerful but often paralyzing effect of the ego in a post titled The Tyranny of the Ego As I have been

I’ve recently started (<cough> binging) The Crown. For those who haven’t found their way to the wonderful world of early 20th century Britain, I recommend a quick hop across the