WHAT’S UP ON THE CREEK

One of the fundamental tenets of the Navy Explosive Ordnance Disposal and Diving communities is, “two is one, one is none.” In other words, if you ever find yourself planning

In the spring of 2004, I officially passed but unofficially failed my most notable test at Navy EOD School - IEDs (Improvised Explosive Device). Ironically, only 6 months later, I

This morning I enjoyed walking my dogs through the first real winter storm of the season.  Ask me any other time and I will tell you, I don’t like the

I recently had a conversation with a close friend of mine about intensity. We are both CrossFitters. We have both done CrossFit for over a decade. We have both been

Ok. Here we go. Got my chair. Got my headphones. It’s quiet. 10:00 on the clock...mindfulness you are going down...3-2-1...GOOOO!!! My nose itches. My back hurts. I have to move

As I was walking my dogs this weekend, I was listening to Jon Kabat-Zinn on Dan Harris’ Ten Percent Happier podcast. If you don’t know who either of those men