With CrossFit at its foundation, we offer a core strength and conditioning program that is made up of functional movements performed at a high intensity level. These movements are actions performed in day-to-day life, like squatting, pulling, pushing, etc. Our coaches focus on teaching our athletes good mechanics and require consistently safe movement prior to increasing intensity of weight, speed, or volume. Following this paradigm of sound mechanics done consistently well prior to increasing intensity has allowed our program to yield exceptional results for athletes of all ages, genders, and experience. Fairwinds CrossFit is just one of thousands of affiliates around the world. For more information about the global CrossFit Community, please visit www.crossfit.com.