About Us

1. What was your first CrossFit workout and how did it go?
After years of badgering by my step daughter, I finally stepped into a CrossFit gym (at the age of 50+). I was met by none other than Coach Eric, who guided me through a workout that was something like: 500m row, 40 situps, 30 pushups, 20 pullups. It was all fun & games til the pushups….. It was hard, and fun, and full of room for improvement. I also saw a regular CrossFit class going on, and people were using barbells, which looked like a blast! I was hooked & signed up for a membership as soon as I finished. So glad I did! After 5 years of CrossFit, I’m stronger and fitter than at any other point in my life. When I started CrossFit, I couldn’t do one pushup; in a workout we did several months ago, I did over 100! That’s what consistency, solid coaching, and perseverance did for me.

2. What’s your favorite CrossFit movement?
Overhead squats

3. What’s your favorite benchmark workout?
Hero WOD “DT” (even though there are no overhead squats in it!) 5 Rounds for time of 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead.

4. What’s your least favorite benchmark workout?
Anything with lots of burpees….

5. What’s the skill you’re still working on?
I’m still working on many things, because there’s always room to get better. As a coach, I’m always working on my ability to see flaws in an athlete’s movement so that I can help them move more efficiently.