On November 30th, we will redo a workout that we
Answers are an illusion. Over the last few days, as
A year ago when I wrote this blog post about "shapes"
Last year, I wrote about the power of positive reinforcement
Want to know what's going on down on the Creek?
A few months ago, I broke our website. The specifics
Data from a series of workouts in October. Chipper 3RFT
One of my favorite movies is Field of Dreams. I
“If I were again beginning my studies, I would follow
A few days ago the other Fairwinds coaches and I