Two is One, One is None
One of the fundamental tenets of the Navy Explosive Ordnance
Remote Approaches Only
In the spring of 2004, I officially passed but unofficially
A Walk in the Snow
This morning I enjoyed walking my dogs through the first
Label Makers
I recently had a conversation with a close friend of
Winning at Meditation?
Ok. Here we go. Got my chair. Got my headphones.
Tuning the Instrument – A Mindfulness Project and Community Sponsorship
As I was walking my dogs this weekend, I was
Home Movies – A Video History of the CrossFit Games
As we make the turn from 2020 into 2021, I
Stepping Out of the Way
Last year, around this time, I wrote about the powerful
Keeping the Faith
I’ve recently started (<cough> binging) The Crown. For those who
Howdy Partner
We’ve recently been doing more partner workouts and team warmups