You Are Not What You Think You Are
On November 30th, we will redo a workout that we
The Illusion of Knowing
Answers are an illusion. Over the last few days, as
The Shape of Things To Come
A year ago when I wrote this blog post about "shapes"
The Gift of One Thing
Last year, I wrote about the power of positive reinforcement
A Little Trip Down Memory Lane
A few months ago, I broke our website. The specifics
Task vs. Time Priority Experiment
Data from a series of workouts in October. Chipper 3RFT
Let’s Have A Catch
One of my favorite movies is Field of Dreams. I
To Scale or Not To Scale
“If I were again beginning my studies, I would follow
There Is No Spoon
A few days ago the other Fairwinds coaches and I
See Hear Feel
The Snow Man One must have a mind of winter